The amount of Foods that contain 3 mg of Zinc (381 - 390)

• 

  0.2 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 15
• 

  0.2 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 15
• 

  0.3 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 10
• 

  0.4 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 7.5
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 30
• 

  2.3 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 1.3
• 

  2.5 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 1.2
• 

  1.2 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 2.5
• 

  0.1 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 30
• 

  0.3 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 10