The amount of Foods that contain 3 mg of Zinc (361 - 370)

• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 10
• 

  0.2 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 15
• 

  0.9 mg

  (per 68 g edible portion)

  Pidan
  × 3.3
• 

  0.7 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 4.3
• 

  0.7 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 4.3
• 

  0.1 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 30
• 

  0.1 mg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 30
• 

  0.2 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 15
• 

  1.5 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 2
• 

  0.2 mg

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 15