The amount of Foods that contain 3 mg of Zinc (351 - 360)

• 

  0.1 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 30
• 

  0.3 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 10
• 

  0.6 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 5
• 

  0.4 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 7.5
• 

  0.1 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 15
• 

  3.2 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 0.9
• 

  0.2 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 15
• 

  0.3 mg

  (per 20 g edible portion)

  Parboiled grain
  × 10
• 

  0.8 mg

  (per 60 g edible portion)

  Rice cake
  × 3.8