The amount of Foods that contain 3 mg of Zinc (341 - 350)

• 

  0.3 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 10
• 

  1.5 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 2
• 

  0.1 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 15
• 

  0.2 mg

  (per 12 g edible portion)

  Swine, Sausage (vienna)
  × 15
• 

  0.7 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 4.3
• 

  0.1 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 30
• 

  2.4 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 1.3
• 

  0.9 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 3.3
• 

  1.3 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 2.3