The amount of Foods that contain 3 mg of Zinc (311 - 320)

• 

  0.3 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 10
• 

  0.3 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 10
• 

  0.1 mg

  (per 6 g edible portion)

  Oyster sauce extract
  × 30
• 

  0.4 mg

  (per 25 g edible portion)

  Milk chocolate
  × 7.5
• 

  0.4 mg

  (per 25 g edible portion)

  Cheese spread
  × 7.5
• 

  0.9 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 3.3
• 

  1.4 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 2.1
• 

  4 mg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 0.8
• 

  0.2 mg

  (per 10 g edible portion)

  Swine, Shoulder
  × 15
• 

  0.2 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 15