The amount of Foods that contain 3 mg of Zinc (301 - 310)

• 

  0.4 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 7.5
• 

  0.5 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 6
• 

  0.4 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 7.5
• 

  0.3 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 10
• 

  0.5 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 6
• 

  2.1 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 1.4
• 

  0.7 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 4.3
• 

  2.7 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 1.1
• 

  1.4 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 2.1
• 

  1.4 mg

  (per 80 g edible portion)

  Tempeh
  × 2.1