The amount of Foods that contain 3 mg of Zinc (251 - 260)

• 

  0.2 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 15
• 

  2.1 mg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 1.4
• 

  2.6 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  × 1.2
• 

  2.6 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 1.2
• 

  0.4 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 7.5
• 

  0.3 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 10
• 

  0.3 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 10
• 

  0.6 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 5
• 

  1.5 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 2
• 

  0.3 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 10