The amount of Foods that contain 3 mg of Zinc (241 - 250)

• 

  0.2 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 15
• 

  2.6 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 1.2
• 

  2 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 1.5
• 

  0.2 mg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 15
• 

  0.4 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 7.5
• 

  0.1 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 30
• 

  1.3 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 2.3
• 

  0.4 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 7.5
• 

  0.2 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 15
• 

  0.1 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 30