The amount of Foods that contain 3 mg of Zinc (191 - 200)

• 

  1 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 3
• 

  2.7 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 1.1
• 

  0.9 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 3.3
• 

  5.1 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.6
• 

  1.6 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 1.9
• 

  2.4 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 1.3
• 

  0.5 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 6
• 

  0.1 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 30
• 

  0.5 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 6
• 

  0.3 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 10