The amount of Foods that contain 3 mg of Zinc (11 - 20)
- × 5
- × 2.1
- × 0.4
- × 4.3
- × 7.5
-
× 0.6
5.3 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 0.07
-
× 0.6
5.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 15
- × 0.03
