The amount of Foods that contain 3 mg of Zinc (161 - 170)
- × 1.3
- × 15
- × 2.1
- × 10
-
× 0.9
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 2.7
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 1
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 6
- × 7.5
- × 6
