The amount of Foods that contain 3 mg of Zinc (121 - 130)

• 

  1.6 mg

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 1.9
• 

  7.6 mg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 0.4
• 

  0.4 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 7.5
• 

  0.1 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 30
• 

  0.2 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 15
• 

  0.4 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 7.5
• 

  0.5 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 6
• 

  5.1 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  × 0.6
• 

  1.2 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 2.5
• 

  0.4 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 7.5