The amount of Foods that contain 3 mg of Zinc (111 - 120)
- × 10
- × 0.7
- × 0.4
-
× 0.3
11.7 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) -
× 0.5
5.6 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 1.6
- × 30
- × 30
- × 7.5
- × 6
