The amount of Foods that contain 3 mg of Zinc (1041 - 1050)

• 

  0.1 mg

  (per 180 g edible portion)

  Grapefruit (juice sacs, raw)
  × 30
• 

  0.1 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 30
• 

  0.2 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 15
• 

  0.2 mg

  (per 360 g edible portion)

  Oroblanco (juice sacs, raw)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 15
• 

  0.2 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 15
• 

  0.1 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 30
• 

  0.1 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 30
• 

  0.1 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 30
• 

  0.1 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 30