The amount of Foods that contain 3 mg of Zinc (1011 - 1020)

• 

  0.2 mg

  (per 150 g edible portion)

  Sake (josen)
  × 15
• 

  0.1 mg

  (per 55 g edible portion)

  Sherbet
  × 30
• 

  0.1 mg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 30
• 

  0.2 mg

  (per 150 g edible portion)

  Milk beverage (fruit flavored)
  × 15
• 

  0.1 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 30
• 

  0.1 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 30
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 30
• 

  0.1 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 30
• 

  0.1 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 30
• 

  0.4 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 7.5