Zinc Content of Foods
(351 - 360)
0.1 mg
(per 6 g edible portion)
Mustard (grain mustard)
0.2 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.2 mg
(per 12 g edible portion)
Swine, Sausage (vienna)
-
(per 3 g edible portion)
Sea cucumber (konowata)
0.7 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.1 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
2.4 mg
(per 170 g edible portion)
Mackerel (baked)
0.9 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1.3 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.1 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
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