Zinc Content of Foods
(321 - 330)
0.4 mg
(per 25 g edible portion)
Milk chocolate
0.4 mg
(per 25 g edible portion)
Cheese spread
0.9 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
1.4 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
4 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
0.2 mg
(per 10 g edible portion)
Swine, Shoulder
0.2 mg
(per 12 g edible portion)
Swine, Ham (boneless)
1.5 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
10.9 mg
(per 800 g edible portion)
Common octopus (raw)
1.9 mg
(per 120 g edible portion)
Abalone (steamed and dried)
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