Zinc Content of Foods
(311 - 320)
0.3 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
0.5 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
2.1 mg
(per 125 g edible portion)
Japanese common squid (boiled)
0.7 mg
(per 100 g edible portion)
Hard clam (raw)
2.7 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
1.4 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
1.4 mg
(per 80 g edible portion)
Tempeh
0.3 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.3 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0.1 mg
(per 6 g edible portion)
Oyster sauce extract
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