Zinc Content of Foods (291 - 300)

0.1 mg

(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
0.2 mg

(per 13 g edible portion)
Japanese quail's egg (whole, raw)
0.9 mg

(per 50 g edible portion)
Swine, Sausage (frankfurter)
0.4 mg

(per 20 g edible portion)
Swine, Bacon
1.5 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
0.9 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
1.5 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
12.8 mg

(per 710 g edible portion)
Common octopus (boiled)
0.8 mg

(per 47 g edible portion)
Adductor muscle (raw)
1.4 mg

(per 140 g edible portion)
Pacific cod (dried split)

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