Zinc Content of Foods
(281 - 290)
1.9 mg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
1.3 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
0.3 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.1 mg
(per 4 g edible portion)
Firefly squid (boiled)
2.1 mg
(per 110 g edible portion)
Japanese common squid (baked)
0.3 mg
(per 30 g edible portion)
Halfbeak (raw)
0.1 mg
(per 7 g edible portion)
Blue sprat (raw)
1.9 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.4 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
1 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
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