Zinc Content of Foods (251 - 260)

1.3 mg

(per 60 g edible portion)
Yuba (wet type)
0.4 mg

(per 18 g edible portion)
Konjac (fine powder)
0.2 mg

(per 10 g edible portion)
Buckwheat flour (middle layer)
0.1 mg

(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
0.2 mg

(per 8 g edible portion)
Cocoa (milk cocoa)
2.1 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
2.6 mg

(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
2.6 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
0.4 mg

(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0.3 mg

(per 50 g edible portion)
Freshwater clam (raw)

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