Zinc Content of Foods (241 - 250)

2.8 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
1.3 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
1.1 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
1 mg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
0.2 mg

(per 47 g edible portion)
Turban shell (raw)
2.6 mg

(per 120 g edible portion)
Abalone (shiokara)
2 mg

(per 90 g edible portion)
Chum salmon (sujiko)
0.2 mg

(per 10 g edible portion)
Anglerfish (liver, raw)
0.4 mg

(per 20 g edible portion)
Arrowhead (tuber, raw)
0.1 mg

(per 5 g edible portion)
Chrysanthemum (kikunori)

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