Zinc Content of Foods
(231 - 240)
2.1 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
1.4 mg
(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
0.1 mg
(per 3 g edible portion)
Iwa-nori (dried)
0.1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
3.8 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
0.6 mg
(per 33 g edible portion)
Peanut (dried)
0.3 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
-
(per 2 g edible portion)
Chili powder
0.4 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
2.2 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
<
1
…
24
…
139
>
