The amount of Foods that contain 23 mg of Zinc
(101 - 110)
0.4 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
57.5
0.4 mg
(per 10 g edible portion)
Japanese sand lance (raw)
×
57.5
2.3 mg
(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
×
10
1.1 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
×
20.9
5.7 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
×
4
5.3 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
×
4.3
7 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
×
3.3
4.8 mg
(per 315 g edible portion)
Horsehair crab (boiled)
×
4.8
3 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
×
7.7
0.8 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
28.8
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