Zinc Content of Foods
(221 - 230)
0.5 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.2 mg
(per 10 g edible portion)
Rice cracker (arare)
0.4 mg
(per 50 g edible portion)
Hard clam (baked)
0.9 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
8.1 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
1.7 mg
(per 70 g edible portion)
Soybean, Abura-age
0.2 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
0.1 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.2 mg
(per 10 g edible portion)
Buckwheat flour (straight)
1.5 mg
(per 65 g edible portion)
Sakekasu
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