Zinc Content of Foods
(211 - 220)
0.1 mg
(per 2 g edible portion)
Garlic (garlic powder)
2.5 mg
(per 100 g edible portion)
Natural cheese (blue)
0.2 mg
(per 6 g edible portion)
Whole milk powder
1.5 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
1.3 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
3.9 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.3 mg
(per 48 g edible portion)
Hard clam (boiled)
0.2 mg
(per 47 g edible portion)
Turban shell (baked)
0.1 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
0.3 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
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