Zinc Content of Foods (201 - 210)

0.5 mg

(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.3 mg

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.4 mg

(per 15 g edible portion)
Proso millet (milled grain, raw)
0.5 mg

(per 20 g edible portion)
Foxtail millet (milled grain, raw)
3.3 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
0.4 mg

(per 16 g edible portion)
Cattle, Offal (omasum, raw)
3.9 mg

(per 500 g edible portion)
Snow crab (raw)
-

(per 1 g edible portion)
Green laver (dried)
0.3 mg

(per 10 g edible portion)
Walnut (roasted)
0.4 mg

(per 15 g edible portion)
Broad bean (oil-roasted and salted)

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