Zinc Content of Foods
(191 - 200)
3.2 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
3 mg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
1 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
2.7 mg
(per 100 g edible portion)
Scallop (raw)
0.9 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
5.1 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
1.6 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
2.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.5 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.1 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
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