Zinc Content of Foods (11 - 20)

0.6 mg

(per 8 g edible portion)
Cocoa (pure cocoa)
1.4 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
7.2 mg

(per 105 g edible portion)
Maitake (dried)
0.7 mg

(per 10 g edible portion)
Pine nut (raw)
0.4 mg

(per 6 g edible portion)
Mustard (powder)
5.3 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
44.5 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
5.2 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
0.2 mg

(per 3 g edible portion)
Maccha
110.3 mg

(per 1750 g edible portion)
King crab (canned in brine)

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