Zinc Content of Foods
(181 - 190)
2.8 mg
(per 100 g edible portion)
Natural cheese (camambert)
0.2 mg
(per 8 g edible portion)
Modified milk powder
1 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
0.4 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
2.4 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
5.7 mg
(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
0.4 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.3 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
0.1 mg
(per 5 g edible portion)
Wakame (cut and dried)
1.6 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
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