Zinc Content of Foods (171 - 180)

0.4 mg

(per 15 g edible portion)
Peanut (roasted)
0.5 mg

(per 15 g edible portion)
Wheat flour (hard flour, whole)
0.1 mg

(per 2 g edible portion)
Curry powder
0.5 mg

(per 18 g edible portion)
Hen's egg (yolk, dried)
2.6 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
2.6 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
2.4 mg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
5 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
0.2 mg

(per 6 g edible portion)
Loach (raw)
0.1 mg

(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)

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