Zinc Content of Foods (151 - 160)

1.9 mg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
5.4 mg

(per 168 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
16.8 mg

(per 1750 g edible portion)
King crab (raw)
3.2 mg

(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
0.5 mg

(per 15 g edible portion)
Chickpea (whole, dried, raw)
1.3 mg

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1.2 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
1.4 mg

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
4.7 mg

(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
5.7 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)

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