The amount of Foods that contain 13 mg of Zinc (51 - 60)
- × 65
- × 18.6
-
× 1.2
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 1.6
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 1
12.5 mg(per 266 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw) - × 5
- × 1.6
-
× 2.5
5.1 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 2.4
5.5 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw) - × 26
