The amount of Foods that contain 13 mg of Zinc
(531 - 540)
1 mg
(per 130 g edible portion)
English muffins
×
13
0.2 mg
(per 31 g edible portion)
Soft rolls
×
65
1.5 mg
(per 190 g edible portion)
French bread
×
8.7
0.6 mg
(per 70 g edible portion)
White table bread
×
21.7
0.1 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
130
0.1 mg
(per 17 g edible portion)
Potato chip (fabricated)
×
130
0.2 mg
(per 35 g edible portion)
Waffle (custard cream)
×
65
0.7 mg
(per 105 g edible portion)
Danish pastry
×
18.6
0.7 mg
(per 100 g edible portion)
Bean jam bun
×
18.6
0.2 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
65
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