The amount of Foods that contain 13 mg of Zinc (31 - 40)

• 

  6.2 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 2.1
• 

  0.6 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 21.7
• 

  0.3 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 43.3
• 

  2.4 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 5.4
• 

  2.2 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 5.9
• 

  0.5 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 26
• 

  7.7 mg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 1.7
• 

  0.3 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 43.3
• 

  1 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 13
• 

  8.9 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 1.5