The amount of Foods that contain 13 mg of Zinc (141 - 150)
-
× 4.6
2.8 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) - × 3.7
-
× 2.5
5.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 18.6
- × 130
- × 65
- × 21.7
- × 3.4
- × 6.8
-
× 2.4
5.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
