Zinc Content of Foods (121 - 130)

-

(per 1 g edible portion)
Parsley (dried)
0.5 mg

(per 15 g edible portion)
Natural cheese (gouda)
1.6 mg

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
7.6 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
0.4 mg

(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.1 mg

(per 3 g edible portion)
Purple laver (toasted)
0.2 mg

(per 5 g edible portion)
Shiro-kikurage (dried)
0.4 mg

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.5 mg

(per 15 g edible portion)
Pea (shio-mame)
5.1 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)

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