Zinc Content of Foods (1231 - 1240)

0.1 mg

(per 190 g edible portion)
Udo (stem, raw)
0 mg

(per 5 g edible portion)
Sweet acorn (raw)
-

(per 12 g edible portion)
Japanese chestnut (kanroni)
-

(per 18 g edible portion)
Candy sugar molasse
-

(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
-

(per 15 g edible portion)
Tapioca pearls (dried, raw)
-

(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
-

(per 10 g edible portion)
Corn starch
-

(per 45 g edible portion)
Konjac (noodles)
0.3 mg

(per 250 g edible portion)
Konjac (block, made from fine powder)

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