Zinc Content of Foods
(1151 - 1160)
-
(per 45 g edible portion)
Loquat (canned in heavy syrup)
0.1 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
0.4 mg
(per 515 g edible portion)
Papaya (unripe, raw)
0.3 mg
(per 520 g edible portion)
Papaya (ripe, raw)
0.2 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
0 mg
(per 8 g edible portion)
Pineapple (candied)
-
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
0.2 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
0.2 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
0.8 mg
(per 1500 g edible portion)
Pineapple (raw)
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