Zinc Content of Foods
(1141 - 1150)
0 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
-
(per 100 g edible portion)
Yuzu (peel, raw)
0.4 mg
(per 480 g edible portion)
Nectarine (raw)
0.2 mg
(per 280 g edible portion)
Peach (raw)
0.4 mg
(per 550 g edible portion)
Mango (raw)
0.3 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
-
(per 20 g edible portion)
Blueberry (jam)
0.1 mg
(per 85 g edible portion)
Blueberry (raw)
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
0.1 mg
(per 140 g edible portion)
Grape (raw)
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115
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139
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