Zinc Content of Foods
(1131 - 1140)
-
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
0.1 mg
(per 120 g edible portion)
Fish paste product (hanpen)
0.1 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
-
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
0.1 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
-
(per 40 g edible portion)
Ego-nori (okyuto)
0 mg
(per 5 g edible portion)
Lemon (juice, fresh)
0.1 mg
(per 120 g edible portion)
Lemon (whole, raw)
0.1 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
-
(per 120 g edible portion)
Lime (juice, fresh)
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