Zinc Content of Foods (101 - 110)

6.6 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
0.4 mg

(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
0.4 mg

(per 10 g edible portion)
Japanese sand lance (raw)
2.3 mg

(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
1.1 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
5.7 mg

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
5.3 mg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
7 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
4.8 mg

(per 315 g edible portion)
Horsehair crab (boiled)
3 mg

(per 80 g edible portion)
Walleye pollack (tarako, baked)

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