The amount of Foods that contain 10 mg of Zinc (141 - 150)
-
× 3.6
2.8 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) - × 2.9
-
× 2
5.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 14.3
- × 100
- × 50
- × 16.7
- × 2.6
- × 5.3
-
× 1.9
5.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
