The amount of Foods that contain 10 mg of Zinc (101 - 110)

• 

  0.4 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 25
• 

  0.4 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 25
• 

  2.3 mg

  (per 60 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean, raw)
  × 4.3
• 

  1.1 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 9.1
• 

  5.7 mg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 1.8
• 

  5.3 mg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 1.9
• 

  7 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 1.4
• 

  4.8 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 2.1
• 

  3 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 3.3
• 

  0.8 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 12.5