Zinc Content of Foods
(1061 - 1070)
0.2 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
0.2 mg
(per 120 g edible portion)
Celery (petiole, raw)
0.1 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
0.9 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
-
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
0.3 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
0.3 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.3 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
0 mg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
0.4 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
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