Zinc Content of Foods
(1041 - 1050)
0.3 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
0.3 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
0.1 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
0.4 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.3 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
-
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
-
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
0.4 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
0.4 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
0.3 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
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