Zinc Content of Foods
(1011 - 1020)
0.2 mg
(per 208 g edible portion)
Pomegranate (raw)
0.1 mg
(per 30 g edible portion)
Carambola (raw)
0.4 mg
(per 285 g edible portion)
Chinese quinces (raw)
0.1 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
0.4 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
-
(per 20 g edible portion)
Olive (pickles, ripe olives)
-
(per 16 g edible portion)
Olive (pickles, green olives)
0.2 mg
(per 100 g edible portion)
Fig (raw)
0.1 mg
(per 50 g edible portion)
Strawberry (raw)
0.1 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
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