Zinc Content of Foods
(1001 - 1010)
-
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0.1 mg
(per 25 g edible portion)
Kikurage (boiled)
-
(per 20 g edible portion)
Lychee (raw)
0.3 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
0.4 mg
(per 400 g edible portion)
Melon (open culture, raw)
0.4 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
-
(per 68 g edible portion)
Mangosteen (raw)
0.1 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
0.3 mg
(per 220 g edible portion)
Banana (raw)
-
(per 5 g edible portion)
Sudachi (juice, fresh)
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