The amount of Foods that contain 10.5 mg of Zinc (21 - 30)
- × 17.5
- × 7.5
- × 1.5
- × 15
- × 26.3
-
× 2
5.3 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 0.2
-
× 2
5.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 52.5
- × 0.1
