The amount of Foods that contain 10.4 mg of Zinc (1641 - 1650)

• 

  0.3 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 34.7
• 

  0.1 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 104
• 

  0.1 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 104
• 

  0.1 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 104
• 

  1 mg

  (per 260 g edible portion)

  Dried buckwheat noodle (dry form, boiled)
  × 10.4
• 

  0.6 mg

  (per 150 g edible portion)

  Buckwheat noodle (wet form, boiled)
  × 17.3
• 

  0.5 mg

  (per 129 g edible portion)

  Chinese style instant cup noodle (dried by frying, chow mein type)
  × 20.8
• 

  0.4 mg

  (per 90 g edible portion)

  Dried Okinawa noodle (dry form, raw)
  × 26
• 

  0.4 mg

  (per 100 g edible portion)

  Chinese noodle (wet form, raw)
  × 26
• 

  0.7 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 14.9